"The One and Only"
Total Body Sculpt
Kettlebell Workshop

Sculpt a lean body and burn fat at the same time. Think it can’t be done? Sign up for this one time Total Body Sculpting Kettlebell Workshop and let Lisa and Lauren, two of the top female instructors in the country, show you how to achieve both goals.

You wont want to miss this workshop. Lisa and Lauren have teamed up to design a special total body sculpting workshop just for women. Space is limited and this workshop may never be done again. Both of these truly talented instructors are highly sought after, don’t let this opportunity pass you by.

Here’s what you will learn:

• How to get a full body workout in 10-15 minutes flat.
• Why lifting heavy will not get you bulky and why you should be doing it.
• How to develop a strong core and why having a strong core is so important.
• Turn your body into a fat burning machine.
• Why compound exercises are superior over isolation exercises and how to get in the best shape of your life using them.
• Interval training and how to structure the most effective fat burning workout there is.
• How to turn your house into a gym with one small piece of equipment.
• How to lose a dress size in 6-7 weeks.
• How to get that last 10lbs of stubborn pregnancy weight off in record time and get your flat stomach back.
• Why kettlebell training is superior to dumbbell training for full body workouts.
• Why kettlebell training strengthens your body for real world experience making every day tasks easier.
• How to design a workout program to meet your specific goals.

Here’s what we’ll cover:

• Swings for the ultimate fat burning workouts and lower body and back toning. Why swings are the number one exercise you should be doing.
• Cleans. Stop banging your forearms ups. We’ll show you how to get the kettlebell to land softly on your forearm and why this exercise is great for toning your arms and lower body at the same time.
• Military press and its variations. Use this one upper body exercise to sculpt your arms, back, chest and shoulders. Get rid of bat wing arms and show them off in sleeveless shirts.
• Snatch. Learn the dreaded snatch once and for all. Stop fumbling around with this great fat burning exercise. We’ll show you how to stop banging up your forearms and you’ll love this exercise.
• Turkish Get Ups for a fast full body blast.
• Front squats. Learn how to squat properly and why squatting low is safe and why you should be doing it.
• Windmill for developing a rock solid core and the flexibility you had as a kid.
• Combination exercises for getting the most out of a short workout.
• How to structure a balanced workout.
• What to eat to get those abs you so desire.
• And much much more.

Who are Lisa and Lauren and why are they qualified to teach this workshop?

Lauren Brooks:

• B.S. in Kinesiology with an Emphasis in Fitness, Nutrition, and Health
• Certified Clinical Nutritionist
• Russian Kettlebell Certified Level 1 & 2
• American Council on Exercise Certified
• Assisted in numerous Kettlebell workshops
• Trained athletes from high school through professional.
• Trained women during and after pregnancy
• Creator of the upcoming DVD “ Ultimate Body Sculpt and Conditioning with Kettlebells”

Lisa Shaffer:

• Russian Kettlebell Certified since 2003
• American Kettlebell Certified since 2008
• Taught over 40 kettlebell workshops around the country since 2004
• Trained Federal, State and Local law enforcement officers
• Author of the best selling kettlebell manual “Get in the Best Shape of Your Life” sold world wide.

Spend just 5 hours with us and we will give you the tools and techniques you need to sculpt and tone your body in record time. This is a very unique workshop designed just for women by women. This workshop has never been done before and it may never be done again. Reserve your spot today!