Lisa Shaffer and Lauren Brooks
Total Body Sculpt
Kettlebell Workshop

September 27, 2008
San Diego, CA

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Images from the Workshop
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Testimonials from the Workshop

"I wanted to let you know that I really enjoyed the KB workshop led by you & Lisa. It was an awesome, motivating experience because it was really informative and fun. I really felt that you & Lisa were very professional and encouraging (I was amazed at both of your physical strength/power in your super lean bodies) by taking the time to address questions and concerns regarding correct form, KB info., etc. I left the workshop feeling great; I could now do KB exercises at home w/ proper form and know the modifications or alternative moves to bump up the intensity. I liked that you both generously shared your knowledge w/out criticizing other methods of exercising, and you didn't mind demonstrating moves/explaining technique repeatedly. Thank you for a truly awesome experience, it was worth every penny, and I have been telling everyone I know about it. :) I have been using your video, alternating the short and longer segments throughout the week, I love it!"

-- Rachel, San Diego

See All of Lisa Shaffer's
Kettlbell Products including:

"Best Shape" Instructional Workbook
"Kettlebell Basics" Instructional DVD
Kettlebell Basics Wallchart
No Fear Fitness Kettlebell Forearm Guards

All Products

2008 No Fear Fitness Workshop Schedule

Full 2009 Workshop Schedule Coming Soon!

Details and signup for all Lisa Shaffer Workshops

Other Dallas Area Kettlebell Workshops

*NEW* Steve Cotter's IKFF Certified Kettlebell Trainer Course *NEW*
January 10-11, 2009 9:30am-5pm
Dallas/Fort Worth, TX
More Details on this Workshop

Pictures from Some Recent Workshops

Lisa Shaffer/Lauren Brooks
"Total Body Sculpt" Kettlebell Workshop
September 27, 2008 in San Diego, CA
Group Picture and Testimonials from the workshop

Mike Mahler/Lisa Shaffer "Kettlebell Plus" Workshop
October 28 , 2006 in Dallas, TX
Group Picture and Testimonials from the workshop

Lisa Shaffer and Lauren Brooks Total Body Sculpt Kettlebell Workshop